#nut

Eggy Muffins

Autumn Salad

Salmon Patties

Eggy Muffins

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Naturally sweet autumn pizza with cinnamon & coco dusting

I've wanted to make a sweet pizza for ages but making a sweet, healthy & gluten-free pizza has been pretty tricky, because most recipes...

Autumn Salads: Roasted butternut squash, ricotta, pomegranate & toasted pine nuts on a bed of baby w

A beautiful autumn salad that is both healthy and comforting, I like to enjoy it when the butternut squash is still warm and if you are...

About Me

Being healthy is more and more important to me, especially since having a baby, however I love food and hate to deny myself, so I compromise. 6 days a week I exercise, eat healthily and avoid alcohol, but on day 7 I allow myself a day off, a 'treat day', which means I may choose not to exercise and can eat anything I fancy.

Here you will find a combination of healthy & 'treat day' recipes for mummies and their little angels, as well as my favourite new food finds and some tried & tested tops tips on fitness.